Reflexology Kingston

I am pleased to offer Reflexology, Maternity and Preconceptual Reflexology, Indian Head Massage and Natural Facelift Massage in Kingston.

Reflexology is a treatment classically performed on the feet, although it can also be on the hands, face or ears. It is a safe, gentle treatment that is suitable for all ages.

You will be asked to remove your socks and shoes and will be made comfortable on the couch or reclining chair. Your feet will be observed and cleansed. I will then use my hands, fingers and thumbs to relax and apply comfortable pressure to your feet. Reflex points on the feet mirror the organs and structures of the body and also our emotions. Some of these reflex points may feel congested, imbalanced or sensitive and the treatment moves gently encourage the body to rebalance and heal itself. Some reflex points may need extra work but this is very individual to each person and can change between sessions.

As I work on each foot individually the other is cocooned in a soft towel. The lighting is ambient and soft, gentle music plays. The treatment concludes with a foot massage using nourishing cream or oil and you will be feeling very relaxed and maybe sleepy. After an opportunity to relax for a few minutes and have a glass of cooled water, aftercare advice is discussed to help maximise the benefits of your treatment.

At your first visit a health and lifestyle consultation will be carried out to establish how best to tailor the treatment to your needs and expectations. This is reviewed at each subsequent visit as life and health is not static and treatment needs and expectations may change. Please allow an hour and fifteen minutes for your first treatment and an hour for subsequent ones.

Why Reflexology, Maternity and Preconceptual Reflexology, Indian Head Massage and Natural Facelift Massage in Kingston

Reflexology is a relaxing treatment, calming the body and mind. This can help us deal with life’s demands and with the physical, psychological and social stresses that upset our equilibrium. The effects of too much stress on mind and body are well documented. Research suggests that 75% of GP visits are stress-related. Our sympathetic nervous system responds to stress with physical and mental reactions preparing us for “fight or flight”. When we relax our parasympathetic nervous system allows us to “rest and digest”, encouraging blood flow to all the organs and lowering blood pressure. This is where reflexology can provide you with the time you need to relax, helping rebalance mind, body and soul.

Enjoy Reflexology, Maternity and Preconceptual Reflexology, Indian Head Massage and Natural Facelift Massage in Kingston.